‫In the fourth drill we going to swim and kick with fins and we going to be in the breathing position
‫all the time.
‫One of the most important things is to understand that that our body in West swimming technique needs
‫to be in 90 degrees.
‫Afterwards you'll understand that if you are sea you can go with 70 degrees and you don't need 90 degrees.
‫But in Destro we going to think about 90 degrees one hand straight high in the water nose and mouth
‫outside and just kick for twenty five meters after you kick for twenty five meters you swap between
‫your hands and kick in the same position.
‫One of the most important things if you feel water getting in your nose DON'T LIFT THE HEAD UP LIKE
‫THIS.
‫Just put the eye a bit in the water a bit more you will float much better and you won't swallow water
‫after you've finished 50 meters.
‫You going to stretch your fin for 10 seconds and the other fin for 10 seconds and continue for another
‫50 one lap on the right hand.
‫The second lap on the left hand.